Looking to improve your overall health and well-being this year and really commit to it? We compiled a list of apps that will have your mind and body right in no time.
Like working out but struggle to stay motivated? Download Aaptiv. This fitness app helps you push through your goals with the help of audio recordings by a certified trainer. Each workout has a playlist curated with the top artists, and more than 30 workouts to choose from.
Wake up feeling refreshed with Beditations: guided meditations that ease you into a restful sleep. Simply choose your evening meditation and a morning meditation before bed. The built-in alarm clock will gently wake you at your desired time. If you don’t like the idea of waking up to mediation, you can select ambient music instead.
Couch to 5K
If your New Year’s resolution is to compete in a 5K this year, then Couch to 5K will be your new best friend. This award-winning app is a beginners guide to running. The eight-week program gradually trains you for your first 5K, alternating between walking and running to build endurance. Each workout session is between 30 and 40 minutes.
A Google Play Award finalist for best app, this science-based app helps you to reset your habits for an improved and healthier you. Each day you will be presented with a “challenge”(drinking water when you awake, eating a balanced diet, etc.) and once you complete it, you’ll move on to the next one. Besides resetting your habits, the app’s goal is to transform your life and rewire your brain.
Set fitness goals and stick to them with Google Fit. The app automatically detects when you’re walking, running and biking. If you prefer a different exercise, you can select from more than 120 activities to track your progress. You can track and measure your steps, time, distance and calories from your phone, tablet, computer and Android Wear Watch.
If you work in a high-stress environment, this app is for you. Choose from more than 30 experts in the meditation community to help you reduce your stress and find peace. Each teacher has his or her own style, so you can find the best match for your lifestyle to help put your mind at ease.
Water Drink Reminder
Staying hydrated is simple with this app. You can customize how much water to drink, keep track of your water logs and have reminders set for when it’s time to guzzle your H2O. It also syncs with Google Fit. Android only